Health Benefits in Your Cup of Morning Coffee

What do you call a sad cup of coffee? A Depresso. Unfortunately, that’s some of [...]

Four Healthy Snacks For Children

Growing kids are little bundles of joy that require A LOT of energy. The next [...]

Five Fruits You Have to Eat

Fruits are delicious and packed with nutrition. With supermarkets offering an extremely wide selection of [...]

NEW on WhiteCoat: Home Based Health Screening

With the heightened COVID-19 measures in place, WhiteCoat is now offering Home Based Health Screening [...]

Why drinking water is important for health

Drinking water – or rather, drinking sufficient water – is essential to one’s health. However, [...]

Work stress and how to effectively manage it

It is important to know that it is normal to feel stressed from time to [...]

Lap Time: The Benefits of Swimming

Why is swimming so good for you?   Swimming may be one of the world’s [...]

4 Myths About Sugar—Explained

It’s “just the icing on the cake”, and perhaps man’s sweetest (but most misunderstood) enemy. [...]

Eating disorders during festive seasons

Food has traditionally facilitated social interactions throughout human history. It is no surprise then that [...]

How to manage hurtful comments from family and loved ones

Christmas bells have gone silent, and just like that, another holiday is around the corner! [...]