Category Archives: Wellbeing

Lap Time: The Benefits of Swimming

Why is swimming so good for you?   Swimming may be one of the world’s [...]

4 Myths About Sugar—Explained

It’s “just the icing on the cake”, and perhaps man’s sweetest (but most misunderstood) enemy. [...]

Here’s Why A Flu Vaccination Is Beneficial To You 

COVID-19 may have upended the world and hogged headlines in 2020, but there’s another virus [...]

4 Self-Care Tips For Your Mental Wellbeing

2020 will perhaps go down in history as the year the world came to an [...]

Eye Fatigue Is Real. Here’s How To Maintain The Health Of Your Eyes

Our eyes have been described as the windows to the soul. But let’s face it: [...]

Want A Good Night’s Sleep? Follow These 7 Steps

Most of us don’t get enough sleep. The recommended hours of sleep for most healthy [...]

Vaccines: It’s Not Just For Kids

Vaccination is the use of biological preparations that provide active acquired immunity to specific infectious diseases caused [...]

These Are The 5 Reasons To Consider Telemedicine

Telemedicine has radically changed how people think about and receive medical care. Indeed, the notion [...]

5 Things To Look For In Your Digital Healthcare Provider

With the multitude of developments in digital medicine, a pressing concern which patients have is [...]

Planning To Travel? Read This First

Many of us travel to many different places, with social media channels such as Instagram [...]