Category Archives: Lifestyle

Are you having a headache or a migraine?

There is nothing worse than having a headache, some are more serious than others. Thus [...]

Type 2 Diabetes: prevention starts early

It is common for people to associate diabetes with consuming too much sugar. However, consuming [...]

Dengue: Symptoms and Prevention Tips

The number of dengue cases has been rising dramatically over the years, with children and [...]

Why drinking water is important for health

Drinking water – or rather, drinking sufficient water – is essential to one’s health. However, [...]

Lap Time: The Benefits of Swimming

Why is swimming so good for you?   Swimming may be one of the world’s [...]

Want A Good Night’s Sleep? Follow These 7 Steps

Most of us don’t get enough sleep. The recommended hours of sleep for most healthy [...]