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Lifestyle

Type 2 Diabetes: prevention starts early

It is common for people to associate diabetes with consuming too much sugar. However, consuming [...]

13
Jun
Acne outbreak during teenage years

Mental Wellness

Stress and acne: Tips to prevent unpleasant acne outbreaks

Majority of us definitely have heard of or know someone who faces acne problems. Acne [...]

30
May

Paediatrics

Diarrhoea in children: What you need to know

Diarrhoea in children is a common problem faced by many parents. The younger the child’s [...]

19
May
female aedes mosquito, the primary vector of dengue

Lifestyle

Dengue: Symptoms and Prevention Tips

The number of dengue cases has been rising dramatically over the years, with children and [...]

13
May

Mental Wellness

Stress Management: What You Can Do

It is important to know that it is normal to feel stressed from time to [...]

29
Oct

Paediatrics

Constipation: What to Do When Your Baby Can’t Go

This post was written by WhiteCoat Partner Paediatrician, Dr LIM Yang Chern. You can find [...]

22
Oct
suicide risk

Mental Wellness

Recognising Suicide Risk

Suicide is among the leading cause of death among the younger population aged 10 to [...]

15
Oct

Paediatrics

Common cold: The most common infectious disease that is affecting your child

The common cold is the most common infectious disease in the world. While adults are [...]

08
Oct

Paediatrics

Hand, Foot and Mouth Disease (HFMD): Why your child is at risk

Hand, Foot and Mouth Disease (HFMD) is a viral infection common among children. While the [...]

27
Sep

Nutrition

Why You Need a Diet Rich in Fibre

If there’s something that deserves as much mention as vitamins and minerals, it is fibre. [...]

17
Sep

Paediatrics

What is this itch and will it go away? A look into chickenpox

No one really knows how chickenpox got its name. Some have speculated that the itchy [...]

10
Sep

Mental Wellness

Managing Anxiety: Tips from a Psychologist

This post was written by WhiteCoat Partner Psychologist, Dr Annabelle Chow. Find out more about [...]

03
Sep

Mental Wellness

Instagram therapy: Is it really enough?

This post was written by WhiteCoat Partner Psychologist, Dr Annabelle Chow. Find out more about [...]

27
Aug

Paediatrics

All About Childhood Eczema

This post was written by WhiteCoat Partner Paediatrician, Dr LIM Yang Chern. You can find [...]

20
Aug

Paediatrics

Five Helpful Tips for Parents of Picky Eaters

If you’re having a hard time getting your child to try new foods, know that [...]

18
Aug

Nutrition

The Calcium Chronicles: Learn More About This Vital Mineral

Remember those childhood days when you almost never left the breakfast table without first finishing [...]

06
Aug

Mental Wellness

Mental Health: Harmful Myths and Misconceptions

Managing one’s well-being is a balancing act between physical and mental health. With much emphasis [...]

30
Jul

Paediatrics

Tell-tale Signs That Your Child Has the Stomach Flu

This post was written by WhiteCoat Partner Paediatrician, Dr Lim Yang Chern. Find out more [...]

28
Jul

Paediatrics

Trouble Sleeping: How To Help Your Child Get Quality Sleep

Is your child having trouble sleeping? Getting enough quality sleep is crucial for a child’s [...]

28
Jul

Nutrition

Health Benefits in Your Cup of Morning Coffee

What do you call a sad cup of coffee? A Depresso. Unfortunately, that’s some of [...]

22
Jul

Nutrition Paediatrics

Four Healthy Snacks For Children

Growing kids are little bundles of joy that require A LOT of energy. The next [...]

05
Jul

Nutrition

Five Fruits You Have to Eat

Fruits are delicious and packed with nutrition. With supermarkets offering an extremely wide selection of [...]

17
Jun

News

NEW on WhiteCoat: Home Based Health Screening

With the heightened COVID-19 measures in place, WhiteCoat is now offering Home Based Health Screening [...]

14
Jun

Lifestyle Nutrition

Why drinking water is important for health

Drinking water – or rather, drinking sufficient water – is essential to one’s health. However, [...]

27
May

Mental Wellness

Work stress and how to effectively manage it

It is important to know that it is normal to feel stressed from time to [...]

25
May

Lifestyle Wellbeing

Lap Time: The Benefits of Swimming

Why is swimming so good for you?   Swimming may be one of the world’s [...]

29
Apr
Little Girl with Lollipop Candy

Nutrition Wellbeing

4 Myths About Sugar—Explained

It’s “just the icing on the cake”, and perhaps man’s sweetest (but most misunderstood) enemy. [...]

26
Mar

Mental Wellness Nutrition

Eating disorders during festive seasons

Food has traditionally facilitated social interactions throughout human history. It is no surprise then that [...]

03
Mar

Mental Wellness

How to manage hurtful comments from family and loved ones

Christmas bells have gone silent, and just like that, another holiday is around the corner! [...]

16
Feb

Mental Wellness

What to say, and what not to say, during your Chinese New Year visitations

Chinese New Year is arguably the most important holiday in the Chinese lunar calendar. Traditionally [...]

04
Feb

Nutrition

The Calcium Chronicles: Learn More About This Vital Mineral

Remember those childhood days when you almost never left the breakfast table without first finishing [...]

29
Dec

Wellbeing

Here’s Why A Flu Vaccination Is Beneficial To You 

COVID-19 may have upended the world and hogged headlines in 2020, but there’s another virus [...]

22
Dec

Nutrition

Ultimate Vitamins Guide: What You Should Eat

The human body requires plenty of nutrients to keep it functioning in tip-top condition. Naturally, [...]

15
Dec

Nutrition

Flavour Of The Week: 4 Tips to Manage Your Salt Intake

Salt is is known by its many varieties: Table, Kosher, sea… even pink! Despite its [...]

11
Dec
Mental Wellness

Wellbeing

4 Self-Care Tips For Your Mental Wellbeing

2020 will perhaps go down in history as the year the world came to an [...]

21
Oct
Eye Strain

Wellbeing

Eye Fatigue Is Real. Here’s How To Maintain The Health Of Your Eyes

Our eyes have been described as the windows to the soul. But let’s face it: [...]

02
Oct
Sleep

Lifestyle Wellbeing

Want A Good Night’s Sleep? Follow These 7 Steps

Most of us don’t get enough sleep. The recommended hours of sleep for most healthy [...]

19
Sep
Spicy Food

Nutrition

Hot Issue: What You Need To Know About Spicy Food

For aficionados of spicy food, there’s perhaps nothing more satisfying than digging into dishes full [...]

29
Aug
Vitamin C

Nutrition

5 Things To Know About Vitamin C

The advantages of including Vitamin C in your diet has been extolled by doctors and [...]

05
Aug
Telemedicine

News Wellbeing

5 Things To Look For In Your Digital Healthcare Provider

With the multitude of developments in digital medicine, a pressing concern which patients have is [...]

20
Aug
Chronic Medication Management

Wellbeing

This Is Why Consistency Is Key With Chronic Medication

Life moves quickly. We are fed vitamins as children, and graduate to the occasional course [...]

26
Jul

News Wellbeing

Maximising Your Time: Here’s How To Prepare For A Video Consult

The fast pace of modern lifestyles makes time a highly prized resource. Yet, simple tasks [...]

30
May
Are you having a headache or a migraine?

There is nothing worse than having a headache, some are more serious than others. Thus [...]

18
Aug
Type 2 Diabetes: prevention starts early

It is common for people to associate diabetes with consuming too much sugar. However, consuming [...]

13
Jun
Acne outbreak during teenage years
Stress and acne: Tips to prevent unpleasant acne outbreaks

Majority of us definitely have heard of or know someone who faces acne problems. Acne [...]

30
May
Diarrhoea in children: What you need to know

Diarrhoea in children is a common problem faced by many parents. The younger the child’s [...]

19
May
female aedes mosquito, the primary vector of dengue
Dengue: Symptoms and Prevention Tips

The number of dengue cases has been rising dramatically over the years, with children and [...]

13
May
Stress Management: What You Can Do

It is important to know that it is normal to feel stressed from time to [...]

29
Oct
Constipation: What to Do When Your Baby Can’t Go

This post was written by WhiteCoat Partner Paediatrician, Dr LIM Yang Chern. You can find [...]

22
Oct
suicide risk
Recognising Suicide Risk

Suicide is among the leading cause of death among the younger population aged 10 to [...]

15
Oct
Common cold: The most common infectious disease that is affecting your child

The common cold is the most common infectious disease in the world. While adults are [...]

08
Oct
Hand, Foot and Mouth Disease (HFMD): Why your child is at risk

Hand, Foot and Mouth Disease (HFMD) is a viral infection common among children. While the [...]

27
Sep
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